For 2 years straight – without a break – we worked on our new baby ‘El Jardin’, so it was time for vacation. We closed the restaurant for 2 weeks and took off to Isla Mujeres and stayed at El Milagro Beach Hotel and Marina for a week. No Facebook, no newspapers, no blogs, and no make-up; just a good book with my feet in the sand.
Fresh fish and lobster was on our daily menu. And so was a sunset, something we miss in Playa del Carmen.
Gazing at the sun within an hour after sunrise, or an hour before sunset was an exercise Honza had practised regularly when we still lived at Hacienda El Sol in the Ejido.
Sun gazing has been practiced all over the world in various cultures and religions for thousands of years, charging the brain to its fullest potential. The need for external energy in the form of food will disappear, and psychic abilities like telepathy will increase. You start with 10 seconds, while standing barefoot on the ground (which has to be dirt, mud or sand) and daily increase that period with 10 seconds until you have reached 44 minutes gazing into the sun. The practitioner then needs to walk barefoot for 45 minutes daily during a period of 9 months, so that the energy gained from the Sun can be transmitted to the Earth, and one can become completely enlightened.
Honza is able to gaze into the sun for 15 minutes already. I’m not anywhere close to that, but we’ve both been inspired to continue this practice. NASA has confirmed the success of Sungazing, and since then this practice has received more attention. Here’s an article about the subject .
Again, you start with 10 seconds and increase that period daily with 10 seconds until you have reached 4 minutes. You can find various schedules on the Internet, but this is what we used. And we started with 1,5 minutes, because this plank position was already a part of our yoga practice.
Why would we be planking if we practice yoga? Well, I stopped teaching yoga shortly after we opened El Jardin, because my plate was too full. I continued to practice at home and I regularly take a class with Arielle Thomas Newman at Yoga by the Sea, but my practice has become gentler with more focus on breath and meditation. Still, I like to have a strong and muscular body, which would require hours of strong power yoga. I don’t have the time nor the inspiration anymore for such a vigorous practice.
With this 4-minute exercise you receive an intense workout for your entire body. Especially the muscles on the upper gluts and hips have increased noticeably. And that’s exactly what I needed for my next Halloween costume. Photos will follow in my next blog.
To get into the Halloween mood I’m showing the costumes from previous years.
Last year, 2015, we skipped. This year? Honza’s costume is based on the Gandalf character. My costume is inspired by Super Power Girls. We can’t wait!