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Yoga is an ancient Indian science and philosophy that attempts to educate and train the body, the mind and the soul in order to reach absolute inner stillness. From that deep silence, a connection can be felt with our divine spirit and the universal oneness of light and love.

Vinyasa flow Yoga
The form of yoga practiced by Paula is called Vinyasa Flow Yoga or Power Yoga and originates from Ashtanga Yoga, an ancient and vigorous sequence of poses. With this form of yoga each breath is connected to a movement, creating a continuous and rhythmic flow of breath and motion: a meditation in action.

Spiritual Journey
Practicing yoga on a regular basis will bring you a beautifully strong, flexible and youthful looking body, but essentially yoga is a life long inner spiritual journey. It is a fascinating exploration of the human spirit and a conscious discovery of the heart..